The impact of recreational activities in hotels on the mental health of guests

Today’s guest no longer seeks just accommodation and food but a complete experience that includes physical, mental, and emotional well-being. This shift in expectations has prompted the hotel sector to innovate, offering wellness programs, mindfulness activities, and personalized services that cater to the holistic needs of guests. As a result, hotels are transforming into sanctuaries that prioritize the overall health and happiness of their guests. In this context, recreational activities in hotels play an increasingly important role as a means of preventing and promoting mental health. Therefore, this research aims to examine the impact of various recreational activities—such as yoga, fitness, water sports, hiking, and group games—on the psychological well-being of guests during their stay. With a quantitative questionnaire for guests, their levels of stress, anxiety, mood, and perception of their own well-being will be analyzed after participation in recreational programs. This research will provide valuable insights into how these activities contribute to improving mental health outcomes. By identifying effective recreational options, hotels can better cater to their guests' needs, ultimately increasing their seamless experience and satisfaction during their stay. Additionally, this paper will contribute to the development of targeted recreational programs that not only respond to the needs of different guest profiles but also foster a supportive environment for mental health. As a result, hotels may position themselves as leaders in promoting holistic well-being in the hotel sector.