The impact of age on adult's participation in physical activities during leisure time

. One of the essential components of a healthy and high-quality lifestyle
is reducing sedentary behaviour and engaging in physical activities during leisure
time. Numerous studies have shown that increased physical activity during leisure
time can significantly improve an individual‘s quality of life. Regular physical
activity has been recognized by its positive impact on physical, mental, and social
well-being. Therefore, modern society must encourage healthy habit, includinge
regular physical exercise during leisure time. Considering the importance of
physical activity in leisure time in terms of promoting and preserving overall health,
we conducted this study aimed to examine the relationship between age and the
choice of physical activities during leisure time. A survey was conducted with 268
respondents over the age of 25. The goal was to assess how age influences the
selection and frequency of physical activities and how this impacts overall quality
of life. The results indicated that age does indeed influence the choice and frequency
of physical activities during leisure time. Based on these findings, we believe that
efforts should be made to raise awareness about the importance of physical activity,
especially among older individuals. Additionally, providing various independent
and organized physical activities and events can indirectly promote physical and
mental well-being among individuals of all ages.