Примена на спортската нутриција во спортот

Food has always been an important factor in human life for the efficient performance of all activities and at the same time enabling the normal development of the human body and the performance of natural human processes in the body itself. It is an important factor because its observance allows a person to perform certain activities with maximum performance performed by his body and it contributes to achieving all the goals set by him either in sports or in other areas of life. Food itself not only allows to achieve or perform certain activities can be called sports activities but also recovery of the body after the activities in order to prepare for the next training session or activities that will be performed to allow the practitioner to achieve the same or higher results and this will already be manifested in a successful sports career and it is normal the individual to have a healthy mind and body that are important for everyone to have a better and healthier life. We should all observe what we take into our body because it does not mean that all kinds of food and drinks should be taken because in the long run it can manifest itself with various chronic diseases, injuries and even a decrease in immunity in our body that will reduce and our opportunities and potential that are important for achieving great sporting success and awards. Just as in everyday life, as an example of motor vehicles, good fuel is needed to increase the life of the engine, so it is important for people to eat quality and healthy food in order to contribute to protection against various chronic and infectious diseases or injuries that would prevent him from achieving the set goals and performing the planned daily activities.